Good Tech? Bad Tech? Mindful Tech at Dragon Cafe Today

  STOP THE WORLD I WANT TO GET OFF!  We can be quite overwhelmed by all the information that enters our brains at any one time.  Check out this video called Digital Junkie which gives some quite alarming stats. The funniest being that most people would rather clean their toilet than clear out their email […]


Mindfulness Take over at Dragon Cafe – Tai Chi Safari May 1st ….

  Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for all levels, walking speed will be slow/moderate and there will be several stops. You can join in for as much as you can manage. Starting at the Dragon Café at 12.30 for a […]


Meet the Heartfulness Project May 1st at the Mindfulness take-over of Dragon Cafe

The Heartfulness Project will be at the Mindfulness take-over of the Dragon Café May 1st! Come down to the café in Borough to find out more about this amazing space and the work that is done here. All Welcome to Everything is the cry. You can get a delicious vegetarian lunch and snacks from the café and even […]


The Heartfulness Project Now Recruiting

  We are now recruiting for The Heartfulness Project.  Are you someone with experience of heart failure or a heart condition? Are you interested in helping us to understand how we can support people with heart conditions in the community to lead the best life possible?   This is a brilliant opportunity to input your […]


Weaving a New Story …..#sewmindful #sewamazing!

Session 8 of the Weaving a New Story project and the quilt is taking shape. No pictures yet as the group are still working hard on their creations (but it looks amazing). We are combining both the “snazzy” Japanese squares as well as the “process” squares. The latter being more interesting as they are a […]


@sewmindful at the Tate Exchange

Liz Finegold from the @sewmindful team will be at  the Tate Exchange next weekend. She will be displaying some of the preliminary work from the Weaving a New Story Project, and running two workshops that demonstrate the impact of this unique blend of sewing and mindfulness. When: Friday 31st  MARCH – Saturday 1st  APRIL 2017 12:00-17:00 Where: Tate […]


The Heartfulness Project

Happy to announce we are commencing The Heartfulness Project. This is a collaboration with Maya Campbell, who has contributed to an All Party Parliamentary Group report for Heart Failure and specifically commented on the psychological support necessary for those with heart failure. Read more about the Heartfulness Project Team here. More information about the study, supported by two MSc […]


@sewmindful symposium March 24th 2017

@sewmindful symposium On March 24th 2017 we have arranged a great panel of speakers and some lovely @sewmindful activities as a way to explore how textiles and mindfulness intersect in a way that can be particularly helpful for those suffering from low mood and poor mental health. If you are interested in mindfulness, creativity, textiles and […]


New Technologies for mindful awareness FOVOLAB Project

A very stimulating day with FovoLab and the amazing Tony Langford (Kinetica). Really pushing boundaries and exploring the edges of tech and thinking about how these applications can be used for health and well-being (rather than just porn and military applications!). Especially great work coming out of Ravansbourne, and some up and coming digital pioneers. I especially […]