Dr Tamara Russell


Image of Dr Tamara Russell

Dr Tamara Russell

Dr. Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence, London, which has as its aim the evaluation of creative yet authentic mindfulness applications for all spheres of life.

Combining her clinical, neuroscience and martial arts training, Dr. Russell’s approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. The training is delivered via workshops and longer periods of training and can be conducted in groups or for individuals.

Dr. Russell specialises in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals and more specialised courses for those working with eating disorders, learning difficulties and severe and enduring mental illness.

Combining her clinical, academic and martial arts background, Dr. Russell has created the Body In Mind Training (BMT) program. BMT comprises gentle physical exercises conducted in a mindful way to enhance mental and physical well-being while you work and play.