The Heartfulness Project will be at the Mindfulness take-over of the Dragon Café May 1st!
Come down to the café in Borough to find out more about this amazing space and the work that is done here. All Welcome to Everything is the cry. You can get a delicious vegetarian lunch and snacks from the café and even a free fifteen minute massage.
If you want to know how to practice mindfulness and compassion as you move around the urban jungle, come to Tamara’s Tai Chi Mini Safari. Meeting at the Dragon Café and then taking a mini tour of the local area and learning how to move through the environment like a martial artist (12.30 and 1.30pm)
At 2pm, you can try a taster workshop of the Transitional Pause – a key micro-dose of mindfulness you can take with you wherever you are. Check out some short practices here.
At 5pm Maya will give a brief introduction to the Heartfulness Project and then share a compassion practice.