Mindfulness Take over at Dragon Cafe – Tai Chi Safari May 1st ….


 

Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for all levels, walking speed will be slow/moderate and there will be several stops. You can join in for as much as you can manage.

Starting at the Dragon Café at 12.30 for a gentle warm up of all the major joints. Then walking to the Guy’s Quad practicing a “may you be well” walk and heart opening practices in the quad.

Then onto the mean streets of Borough, with a practice to develop intention, alertness and relaxation. This part of the Safari will help you to walk like a martial artist through the urban environment.  Check out these wise words from Bruce Lee.

Moving onto Red Cross gardens to find a small piece of tranquillity even in the busy city and then back to the Dragon for tea, lunch or a snack. 

This safari will show you that every movement can be mindful and how you can develop Mindfulness in Motion.

 

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