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Mindfulness Centre of Excellence

Do Less. Be More.
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Mindfulness Centre of Excellence

  • Search
  • About Us
    • Vision
    • Our Mission
    • Core Values
  • The Team
    • Centre Directors
    • Advisory Board
    • International Partners
  • Our Work
  • Contact Us

Let’s Play

Bringing mindfulness to the public in weird and wonderful ways is the intention of the Public Understanding of Mindfulness (P.U.M.A.) strand of work at the Mindfulness Centre.

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Creative Mindfulness

The Mindfulness Centre of Excellence is working with a number of collaborators to explore how creative arts and technology can support innovation in mindfulness. These approaches provide accessible and ...

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Centre Directors

Dr. Russell and Tony Langford Co-Direct the Mindfulness Centre of Excellence. Bringing together expertise in creativity, technology, neuroscience and innovation to help everyone thrive no matter their ...

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Review your last 12 months with the Dragon Way to Mental Wealth methodology to get an overview of your emotional life and motivations in 2019. We work with the Green, Red and Blue dragons to help understand how life has left it’s mark on our mind/body/heart. Were you kind to […]

A Yearly Review of Greens

A fantastic line-up of speakers at the Scientific and Medical Network’s annual conference “Beyond the Brain 2020“. This group of pioneering scientists and consciousness explorers hold values very much in line with the Mindfulness Centre of Excellence. We are curious and open about the nature of matter and mind and […]

Beyond the Brain 2020: Why we work with a neurocognitive …

We are delighted to be partnering again with the wonderful Dragon Cafe for their new initiative offering on-line support to their patrons. Tamara Russell from the Mindfulness Centre of Excellence will be sharing over 8 sessions a creative exploration of our “dragons” – the movements of breath, body, blood, heart […]

Thar Be Dragons……

We are passionate about mindful movement here at the Mindfulness Centre of Excellence. Both Co-Directors, Tamara Russell and Tony Langford are movement practitioners (martial arts and 5 Rhythms respectively). Several of our Brazilian Collaborative (Katya Stubing, Clarissa Alminhana, Sylvia Maria Affonso, Matheus Rhomero, Vitor Pordeus) also practice (and preach) the […]

Why we move (mindfully)

The Heartfulness project took part in a recent series of events offering mental health support to the City of London. In a long-standing collaboration with The Dragon Cafe, Tamara Russell (with support from Dr. Maya Campbell) offered an exploration of a brain-based, holistic ways to help regulate emotions and take […]

The Heartfulness Project at The Virtual Dragon Cafe in the …

Mindfulness starts with the body, both ancient and modern traditions agree. But which body in mind are we talking about? In our work at the Mindfulness Centre of Excellence we ground our exploration of mindfulness of the body in secular ways using neuroscience research as a guide. We respect the […]

Embodied Practice: Which Body in Mind?

Summary: M360 is an embodied spin by a mindfulness professional around your whole system to cross check from conception to distribution that the mindful principles of care and attention are in place. As embodied practitioners, we start with self and make sure those self-care foundations are strong. A huge gratitude […]

Mindful 360 and Immersive Tech

Action Research: The Death Incubator The Death Incubator was a live action research collaboration between VR artist Jose Montemayor Alba (Founder of Virtual Awakening) and Dr. Tamara Russell (Founder and Co-Director of the Mindfulness Centre of Excellence). The purpose of the work was to explore the intersect between mindfulness, creativity, […]

Action Research Case Study: The Death Incubator

The Heartfulness Project were delighted to be part of the The City of London and Dragon Cafe in the City Wellness Wednesdays at Shoe Lane Library in November. Dragon Cafe in the City aims to support those who live and work in the city to generate mental wealth (as well […]

Dragons + Heartfulness at Dragon Cafe in the City …..#getintothegreen

High excitement and curiosity as the Dragons landed at Santa Monica School in Santa Monica School, Pelotas, Brasil for a workshop with almost 80 young people (7-9 years old). Os Dragões voaram até Santa Monica. Clique aqui para a versão em Português. Click here for the story in Portuguese. Tamara […]

Dragons at Santa Monica School….sharing What colour is your dragon? …

Recent Posts
  • A Yearly Review of Greens
  • Beyond the Brain 2020: Why we work with a neurocognitive model
  • Thar Be Dragons……
  • Why we move (mindfully)
  • The Heartfulness Project at The Virtual Dragon Cafe in the City
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