We are delighted to be partnering again with the wonderful Dragon Cafe for their new initiative offering on-line support to their patrons. Tamara Russell from the Mindfulness Centre of Excellence will be sharing over 8 sessions a creative exploration of our “dragons” – the movements of breath, body, blood, heart […]
We are passionate about mindful movement here at the Mindfulness Centre of Excellence. Both Co-Directors, Tamara Russell and Tony Langford are movement practitioners (martial arts and 5 Rhythms respectively). Several of our Brazilian Collaborative (Katya Stubing, Clarissa Alminhana, Sylvia Maria Affonso, Matheus Rhomero, Vitor Pordeus) also practice (and preach) the […]
The Heartfulness project took part in a recent series of events offering mental health support to the City of London. In a long-standing collaboration with The Dragon Cafe, Tamara Russell (with support from Dr. Maya Campbell) offered an exploration of a brain-based, holistic ways to help regulate emotions and take […]
Mindfulness starts with the body, both ancient and modern traditions agree. But which body in mind are we talking about? In our work at the Mindfulness Centre of Excellence we ground our exploration of mindfulness of the body in secular ways using neuroscience research as a guide. We respect the […]
Summary: M360 is an embodied spin by a mindfulness professional around your whole system to cross check from conception to distribution that the mindful principles of care and attention are in place. As embodied practitioners, we start with self and make sure those self-care foundations are strong. A huge gratitude […]
Action Research: The Death Incubator The Death Incubator was a live action research collaboration between VR artist Jose Montemayor Alba (Founder of Virtual Awakening) and Dr. Tamara Russell (Founder and Co-Director of the Mindfulness Centre of Excellence). The purpose of the work was to explore the intersect between mindfulness, creativity, […]
The Heartfulness Project were delighted to be part of the The City of London and Dragon Cafe in the City Wellness Wednesdays at Shoe Lane Library in November. Dragon Cafe in the City aims to support those who live and work in the city to generate mental wealth (as well […]
High excitement and curiosity as the Dragons landed at Santa Monica School in Santa Monica School, Pelotas, Brasil for a workshop with almost 80 young people (7-9 years old). Os Dragões voaram até Santa Monica. Clique aqui para a versão em Português. Click here for the story in Portuguese. Tamara […]
This article may be of particular interest to educators and those who work with young people (5-11 years old). The focus of this article is teacher self-care.
Centre Co-Director Tamara Russell joined the awesome individual Raquel Lhullier (MCoE Lead for Child and Family Systems Mindfulness) in her home-town of Pelotas Brasil. We were there to release the Dragons! Scroll down to find out about activities on-line and in the UK. Or read on to find out more […]