What on earth are cyberdelics? What is mental wealth? Great questions both and part of the dialogue that is being conducted at the Mindfulness Centre of Excellence as we try to think out of the box about new ways to support well-being and thriving for all. There is an urgent need […]
Does this little creature look alone? Do you think he/she is lonely? Nature has a way to use the winter months to rejuvenate and prepare for the spring. She guides us to take a moment to pause, stay indoors, snuggle up as best we can and use this time wisely. […]
It’s been an interesting year and as we transition into 2019 it is time for reflections. Where have we come from? Where are we now? What is the next most mindful step? One of the major transitions in life that we ALL make is from life to death and this […]
#getintothegreen – a reflection on nature by Mindfulness Centre of Excellence Director Dr. Tamara Russell Anyone who is friends with me FB will know that getting into the green (literally) is my top self care activity. Almost every morning when in London I train in Brockwell Park. Even if the weather […]
Heads up! Paradigm shifting our understanding of death using Virtual Reality – a collaboration with Virtual-Awakening. Death and dying in virtual reality to give you the second chance at life without the need for the heart attack or cancer scare. But how real do you want it to feel? And […]
“Experts by experience and deep listening are the keys to real innovation in health care. ” Dr. Tamara Russell What stops healthcare utilising this incredible resource to it’s highest potential? Currently, it is often lip service – listening but not really listening, valuing, but not really valuing. Lots of listening, […]