The Transitional Pause is my most used mindfulness tool. I am using it all day, every day for every type of transition. It helps me to gain knowledge about how the days activities have impacted on my body and mind. It helps me to ground and pause. It helps […]

It’s Time to Celebrate the Amazing Journey of the Weaving a New Story Project. Mixing and blending textiles, neuroscience, compassion, creativity. Giving 100% commitment to embody mindfulness and embrace mindlessness as best we can at all times. Full catastrophe living indeed! Join psychologist and textiles artist Liz Finegold and Dr Tamara Russell […]