Learning how to transition mindfully from one task to another, or one activity to another can make all the difference when you are strapped for time. Sharing the Transitional Pause with Practice Managers at the Management in Practice 2017 event in London today. The title of the talk was […]
Monthly Archives: September 2017
6 posts
Sewing and creativity can bring out the perfectionist monkey’s in full force. Any new mums struggling with this can join the FREE mini-retreat this Thursday (Sept 21st), in Highgate, London. Come and try out @sewmindful and say hi to your perfectionist mental monkey! (We have a crèche from 10-3.30pm – […]
Getting ready for the mini-retreat and looking forward to sharing some of the @sewmindful methods. Preparing the creative materials is a key part of this work and @Lizfinegold has the knack of ensuring we have exactly what is needed. Ensuring everything can run as smoothly as possible is one […]
The Mindfulness Centre of Excellence, in conjunction with Cocoon Family Support and Wellcome Trust are planning a wonderful @sewmindful day on Thursday September 21st, 10-3.30 for new mum’s who are experiencing low mood and/or post natal depression. Booking is essential as we have a […]
#whatismindfulness? A very good question and a full audience at Conway Hall yesterday to discuss this very issue. Covering the definitions of mindfulness (there are many and everyone is arguing!), the benefits of mindfulness (clear thinking anyone?), what your brain needs to be doing to engage in any moment […]
Background: Weaving a new Story is a project investigating how mindful textile work can support mothers with postnatal depression. A collaboration between Clinical Psychologist Dr Tamara Russell from King’s College London’s Department of Neuroimaging and textile artist and psychologist Liz Finegold, it is supported by the Cultural Institute at King’s, […]