Mindfulness of the Breath …… Here you can try an exercise that will walk you through the four stage mindfulness model that was used to inform the sewing practices in the Weaving a New Story project. If you are not standing in front of the amazing Exhibition at Guy’s Hospital […]
Daily Archives: December 7, 2017
4 posts
Part of the Weaving a New Story method involved deliberately making mistakes. We are so afraid to make mistakes that this can paralyse us. Yet making mistakes (and being resilient enough to learn and grow from them) is the heart of real learning and true creativity. Even Doctor’s Make mistakes […]
Try the Transitional Pause The Transitional Pause is a mini mindfulness retreat that is with you all the time. It is one of the key applied mindfulness exercises. Ideal for those who don’t have time or space to do a formal practice, and/or those who want to embody mindfulness throughout the […]
Weaving a New Story Sharing Stories…Being Inspired Weaving a new story: A project investigating how mindful textile work can support mothers with postnatal depression is a collaboration between King’s College London’s Department of Neuroimaging and textile artist Liz Finegold, supported by the Cultural Institute at King’s. Cocoon […]