Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for all levels, walking speed will be slow/moderate and there will be several stops. You can join in for as much as you can manage. Starting at the Dragon […]
Yearly Archives: 2017
28 posts
The Heartfulness Project will be at the Mindfulness take-over of the Dragon Café May 1st! Come down to the café in Borough to find out more about this amazing space and the work that is done here. All Welcome to Everything is the cry. You can get a delicious vegetarian lunch and snacks […]
We are now recruiting for The Heartfulness Project. Are you someone with experience of heart failure or a heart condition? Are you interested in helping us to understand how we can support people with heart conditions in the community to lead the best life possible? This is a […]
Session 8 of the Weaving a New Story project and the quilt is taking shape. No pictures yet as the group are still working hard on their creations (but it looks amazing). We are combining both the “snazzy” Japanese squares as well as the “process” squares. The latter being more […]
Liz Finegold from the @sewmindful team will be at the Tate Exchange next weekend. She will be displaying some of the preliminary work from the Weaving a New Story Project, and running two workshops that demonstrate the impact of this unique blend of sewing and mindfulness. When: Friday 31st MARCH – Saturday 1st […]
Happy to announce we are commencing The Heartfulness Project. This is a collaboration with Maya Campbell, who has contributed to an All Party Parliamentary Group report for Heart Failure and specifically commented on the psychological support necessary for those with heart failure. Read more about the Heartfulness Project Team here. More information about the […]
@sewmindful symposium On March 24th 2017 we have arranged a great panel of speakers and some lovely @sewmindful activities as a way to explore how textiles and mindfulness intersect in a way that can be particularly helpful for those suffering from low mood and poor mental health. If you are interested […]
Working efficiently and creatively in the “as if” space of the mind. A great workshop with The Actor’s Centre, London on January 18th 2017. A very interested and engaged audience at the Tristan Bates Theatre listened to Dr. Tamara Russell covering the […]