The Heartfulness project took part in a recent series of events offering mental health support to the City of London. In a long-standing collaboration with The Dragon Cafe, Tamara Russell (with support from Dr. Maya Campbell) offered an exploration of a brain-based, holistic ways to help regulate emotions and take […]
Daily Archives: October 2, 2020
2 posts
Mindfulness starts with the body, both ancient and modern traditions agree. But which body in mind are we talking about? In our work at the Mindfulness Centre of Excellence we ground our exploration of mindfulness of the body in secular ways using neuroscience research as a guide. We respect the […]