East Meets West – Mindfulness and the Transpersonal Approach

Very happy to be teaching on the Mindfulness and Meditation course for http://www.aleftrust.org/.  We start today! This is a great organization that wishes to blend the secular and spiritual aspects of mindfulness so that we can really understand what this training is about, its full potential, and provide a platform for those who do wish to explore the spiritual elements, without necessarily going into a Buddhist path.  Very nice work headed by Les Lancaster and Jessica Bockler. Herehybrid-east-meets-west-plates-seletti-930x930 is one of  my favourite papers right now – East blending with West for the benefit of all.