Very happy to be teaching on the Mindfulness and Meditation course for http://www.aleftrust.org/. We start today! This is a great organization that wishes to blend the secular and spiritual aspects of mindfulness so that we can really understand what this training is about, its full potential, and provide a platform for those who do wish to explore the spiritual elements, without necessarily going into a Buddhist path. Very nice work headed by Les Lancaster and Jessica Bockler. Here
is one of my favourite papers right now – East blending with West for the benefit of all.
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