It’s been an interesting year and as we transition into 2019 it is time for reflections. Where have we come from? Where are we now? What is the next most mindful step? One of the major transitions in life that we ALL make is from life to death and this […]
DoLessBeMore
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#getintothegreen – a reflection on nature by Mindfulness Centre of Excellence Director Dr. Tamara Russell Anyone who is friends with me FB will know that getting into the green (literally) is my top self care activity. Almost every morning when in London I train in Brockwell Park. Even if the weather […]
Heads up! Paradigm shifting our understanding of death using Virtual Reality – a collaboration with Virtual-Awakening. Death and dying in virtual reality to give you the second chance at life without the need for the heart attack or cancer scare. But how real do you want it to feel? And […]
“Experts by experience and deep listening are the keys to real innovation in health care. ” Dr. Tamara Russell What stops healthcare utilising this incredible resource to it’s highest potential? Currently, it is often lip service – listening but not really listening, valuing, but not really valuing. Lots of listening, […]
Mindfulness Centre of Excellence Guest Blog by Dr. Raquel Lhullier psicraquelbl@gmail.com What colour is your dragon? In a multi-national collaboration, psychologists and educators from Portugal, Brazil and the United Kingdom offered a brain-wise workshop for children and parents in Faro, Portugal. The intention of the workshop was to help young […]
Very happy to be involved in the 10 Year Anniversary Conference of the Practitioner Health Program. At the wonderful RCGP Headquarters in Euston Square, professionals from healthcare are sharing their experiences. This two-day Summit brings together those who work in a variety of healthcare environments, but with a specific focus […]