Summary: M360 is an embodied spin by a mindfulness professional around your whole system to cross check from conception to distribution that the mindful principles of care and attention are in place. As embodied practitioners, we start with self and make sure those self-care foundations are strong. A huge gratitude […]
DoLessBeMore
88 posts
Action Research: The Death Incubator The Death Incubator was a live action research collaboration between VR artist Jose Montemayor Alba (Founder of Virtual Awakening) and Dr. Tamara Russell (Founder and Co-Director of the Mindfulness Centre of Excellence). The purpose of the work was to explore the intersect between mindfulness, creativity, […]
The Heartfulness Project were delighted to be part of the The City of London and Dragon Cafe in the City Wellness Wednesdays at Shoe Lane Library in November. Dragon Cafe in the City aims to support those who live and work in the city to generate mental wealth (as well […]
High excitement and curiosity as the Dragons landed at Santa Monica School in Santa Monica School, Pelotas, Brasil for a workshop with almost 80 young people (7-9 years old). Os Dragões voaram até Santa Monica. Clique aqui para a versão em Português. Click here for the story in Portuguese. Tamara […]
This article may be of particular interest to educators and those who work with young people (5-11 years old). The focus of this article is teacher self-care.
Centre Co-Director Tamara Russell joined the awesome individual Raquel Lhullier (MCoE Lead for Child and Family Systems Mindfulness) in her home-town of Pelotas Brasil. We were there to release the Dragons! Scroll down to find out about activities on-line and in the UK. Or read on to find out more […]
Centre Co-Directors Tony Langford and Tamara Russell took the Dragons to the New London Architecture building in WC1. It’s a great place to visit, with informative displays, events and a great cafe. See the dragons below on the amazing city of London model. One display shares insights from their latest […]
The Dragons had a busy few days in October 2019 in the south of Brasil in Porto Alegre at the Concriart Conference. This conference is for therapists, counsellors, family workers and educators. It has a focus on creative ways of therapeutic engagement for young people and families. Raquel Lhullier and […]
The Dragons took part in a workshop at the Royal College of Psychiatrists. It was organized by the London Student Psychiatry Conference. This landmark event brought together students and trainees from medical schools and services across London to explore “Psychiatry in a World City”. One topic was self-care and well-being. […]
Mindfulness Centre Co-Director Dr. Tamara Russell shared the Dragons at The Future of Work 2020 Briefing organized by Kathleen Saxton from The Lighthouse Company and Cate Murden and the team at PUSH. What does the future of work need to look like to be compassionate and caring? How can we […]