Where is the “I”? A standard question for those with any interested in mindfulness and meditation. Where is this elusive “I” that we cherish so much?  Where does it actually live and reside in any stable way? Can you really find the “I” if you turn your mind’s eye inwards […]

Here at the Mindfulness Centre of Excellence we LOVE to innovate and do things differently.  Our buzz word is #thisisdifferent or as Tamara’s likes to say “this IS mindfulness (but not as you know it)”. In this blog, we share the MCoE take on “protocol-free” mindfulness. We believe this to […]

Summer 2019 We are very happy to welcome Tony as the new Co-Director of the Mindfulness Centre of Excellence. Tony has been in the crew all along as a supporter, facilitator, sounding board and all round generally amazing human being. His passion for bringing together tech, arts, and mindfulness in […]

The Mindfulness Centre of Excellence is happy to announce the launch of the “What colour is your dragon” workshop in the UK (London for now!).  Booking form here. After a decade of independent initiatives to bring mindfulness to school children across the UK, it will now for the first time […]

Mindful Movement and Dance at the Clock Tower Brockwell Park with Delphine Perrot – Sunday April 6th 11 to 1pm What happens when you blend together Tango, Creativity and Mindful Movement? Osmosis of course. Join the Mindfulness Centre of Excellence for a Creative Public Understanding of Mindfulness activity with MCoE collaborator Delphine […]

A conference on Consciousness and spiritual experience during the dying process – hosted by the Palliative Care Section, Royal Society Medicine – March 28th 2019 A ground-breaking event at the Royal Society of Medicine with a group of open-minded and hearted individuals who wanted to dive deep into the research and experiences […]

          We are happy to announce the second Weathering Storms all-day workshop in London on Saturday June 15th 2019 (note date change). Join Anthony Fidler and Tamara Russell as they deep dive into how professionals and those caring for people experiencing non-ordinary states can work in […]

What on earth are cyberdelics?  What is mental wealth?  Great questions both and part of the dialogue that is being conducted at the Mindfulness Centre of Excellence as we try to think out of the box about new ways to support well-being and thriving for all. There is an urgent need […]

Does this little creature look alone?  Do you think he/she is lonely?  Nature has a way to use the winter months to rejuvenate and prepare for the spring.  She guides us to take a moment to pause, stay indoors, snuggle up as best we can and use this time wisely. […]