A great meeting last night with Lali Jurowsky, Luciana Gandolfo and Silvia Arcuri to discuss our forthcoming Body, Bones and Brains workshop (August 19th, Sao Paulo). Lali and Lu are two extremely experienced body workers who are trained in Continuum Movement and Eutonia methods respectively. Silvia is a neuroscientist and […]
DoLessBeMore
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Working with Dance United, Tamara Russell provided mindfulness consultancy for the Dance Team to support them in their pilot study of a dance intervention in mental health. The project aimed to work with young people and those with their first presentation of a severe mental illness, using a dance based […]
Dr. Russell has a long standing relationship with Bipolar UK, an excellent charity that supports those with bipolar and their carers. On July 23rd 2014 she headed up to Bipolar UK in their Pimlico office to run an introduction to mindfulness workshop for a staff training event. Sixteen staff from around the […]