Tread Lightly …… Join us Sunday morning (October 6th, 2019) from 10-1pm in the incredible city of Rio de Janeiro for a Brazil/UK embodied and expanded creative mindful experience. The event will be facilitated by Fernanda Terra from Mindful Museum and Mindfulness Centre Founder and co-director Dr. Tamara Russell. […]
Embodiment
6 posts
It’s been an interesting year and as we transition into 2019 it is time for reflections. Where have we come from? Where are we now? What is the next most mindful step? One of the major transitions in life that we ALL make is from life to death and this […]
Early morning meditaiton on the jungle platform. This was before the kung fu and tai chi began ….and then into a day of meditation and talks. The view from the rooms over the mountains. Just beautiful. Waking up in the morning to the sound of […]
High excitment today as the book is out! A very long and strange journey I must say – much of it quite mindless but this is how we learn. You can order it here and I will also be doing a book signing at the Battle of Ideas 2015. Special […]
What can happen when we really listen to each other? How do we need to manage our own internal dialogue, mind wanderings and emotional reactions so that we can really listen? We explored this in some mindful listening exercises at the recent LMC GP Resiliance conference (info here). A quick […]
A great meeting last night with Lali Jurowsky, Luciana Gandolfo and Silvia Arcuri to discuss our forthcoming Body, Bones and Brains workshop (August 19th, Sao Paulo). Lali and Lu are two extremely experienced body workers who are trained in Continuum Movement and Eutonia methods respectively. Silvia is a neuroscientist and […]