“Weathering Storms”: Mindfulness based Approaches for Emotional Pain, Trauma and Psychosis : November 16th 2018 How can we use the principles of mindfulness to effect change in areas where there is a great need for new ways of thinking? How can compassionate, courageous and curious listening to those who have […]
Mental Health and Dance
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Working with Dance United, Tamara Russell provided mindfulness consultancy for the Dance Team to support them in their pilot study of a dance intervention in mental health. The project aimed to work with young people and those with their first presentation of a severe mental illness, using a dance based […]