Mindfulness of sounds is a great exercise. Listening to sounds as they arise and fade away is a way to stay in the present moment. You can’t pay attention to a sound that your heard five minutes ago, or a sound that you will hear in ten minutes time. […]
Mindful Textiles
2 posts
Weaving a new story: a project investigating how mindful textile work can support mothers with post-natal depression is a collaboration between King’s College London’s Department of Neuroimaging and Liz Finegold, supported by the Cultural Institute at King’s. We are working with Cocoon Family Support (who are sponsoring rooms and the […]