Tread Lightly …… Join us Sunday morning (October 6th, 2019) from 10-1pm in the incredible city of Rio de Janeiro for a Brazil/UK embodied and expanded creative mindful experience. The event will be facilitated by Fernanda Terra from Mindful Museum and Mindfulness Centre Founder and co-director Dr. Tamara Russell. […]
Mindfulness
8 posts
It’s been an interesting year and as we transition into 2019 it is time for reflections. Where have we come from? Where are we now? What is the next most mindful step? One of the major transitions in life that we ALL make is from life to death and this […]
#getintothegreen – a reflection on nature by Mindfulness Centre of Excellence Director Dr. Tamara Russell Anyone who is friends with me FB will know that getting into the green (literally) is my top self care activity. Almost every morning when in London I train in Brockwell Park. Even if the weather […]
Heads up! Paradigm shifting our understanding of death using Virtual Reality – a collaboration with Virtual-Awakening. Death and dying in virtual reality as a way to have a second chance at life without the need for the heart attack or cancer scare. But how real do you want it to […]
Very happy to be involved in the 10 Year Anniversary Conference of the Practitioner Health Program. At the wonderful RCGP Headquarters in Euston Square, professionals from healthcare are sharing their experiences. This two-day Summit brings together those who work in a variety of healthcare environments, but with a specific focus […]
“Weathering Storms”: Mindfulness based Approaches for Emotional Pain, Trauma and Psychosis : November 16th 2018 How can we use the principles of mindfulness to effect change in areas where there is a great need for new ways of thinking? How can compassionate, courageous and curious listening to those who have […]
Let’s Talk about Tech….. Really looking forward to the forthcoming Let’s talk about Tech …… webinar on January 25th 2018. This is the first in a series of free webinars that offered by the Mindfulness Centre of Excellence. The intention is to share innovation and talk to those who are […]