Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for […]

Where is the “I”? A standard question for those with any interested in mindfulness and meditation. Where is this elusive “I” that […]

  Learning how to transition mindfully from one task to another, or one activity to another can make all the difference when […]

Tai-chi on Loughborough Farm Guest blog by Carl Barber   It was my first day working alongside Dr Tamara Russell. I had […]