The Transitional Pause is my most used mindfulness tool. I am using it all day, every day for every type of […]

  Solitude, what does it mean to be alone with yourself? Blog by Roberto Chiodelli robertochiodelli@yahoo.com.br   “The most intimate relationship we […]

    To Telford for the Unite-CPHVA Annual Professional Conference 2016. Sharing applied mindfulness techniques for health visitors to use to stay […]

The Heartfulness Project will be at the Mindfulness take-over of the Dragon Café May 1st! Come down to the café in Borough to find out […]