It’s out today!

Mindfulness in motion coverHigh excitment today as the book is out!  A very long and strange journey I must say – much of it quite mindless but this is how we learn.  You can order it here and I will also be doing a book signing at the Battle of Ideas 2015. 

Special thanks go to my lovely sister who was so patient throughout the whole process, my students who read through drafts and Jo Childs for her excellent editing skills.  Key phrase “Tamara, what’s the point of this point?”.  I hope you enjoy and find something useful in this book to support you in your developing awareness of mind.