Learning mindfulness

Many people are interested in learning mindfulness and below you will find a few resources to help you on your journey.

A range of new courses are springing up across the UK and this page is intended to signpost to search engines and courses that are running in your area. If you know of other quality providers please feel free to contact us so we can add to the growing list!

Remember, it is up to you how you want to engage with mindfulness practice.  You might want to: