Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for […]

Try the Transitional Pause The Transitional Pause is a mini mindfulness retreat that is with you all the time.  It is one of […]

Really looking forward to the collaboration with Mind Body Spirit for tonight’s webinar.  Inspired by the work of Smallwood and Hasenkamp the […]

Happy to be working with Clod Ensemble’s Reboot program to explore the different ways in which we can re-wire our brains by […]