Happy to be working with Clod Ensemble’s Reboot program to explore the different ways in which we can re-wire our brains by […]

Sewing and creativity can bring out the perfectionist monkey’s in full force. Any new mums struggling with this can join the FREE […]

  Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for […]

Really looking forward to the collaboration with Mind Body Spirit for tonight’s webinar.  Inspired by the work of Smallwood and Hasenkamp the […]