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The Heartfulness Project will be at the Mindfulness take-over of the Dragon Café May 1st! Come down to the café in Borough to find out […]
Tai-chi on Loughborough Farm Guest blog by Carl Barber It was my first day working alongside Dr Tamara Russell. I had […]
Mindfulness of the Breath …… Here you can try an exercise that will walk you through the four stage mindfulness model that […]
Summary: M360 is an embodied spin by a mindfulness professional around your whole system to cross check from conception to distribution that […]