Mindfulness courses

A range of new courses are springing up across the UK and this page is intended to signpost to search engines and courses that are running in your area. If you know of other quality providers please feel free to contact us so we can add to the growing list!

The Mental Health Foundation

The Mental Health Foundation provide a wide range of online resources. This site also has a search facility to help you find local mindfulness courses and practitioners


Breathworks are a rapidly growing international organization providing both online and offline courses Search for local Breathworks courses 

Breathworks Mindfulness for Health Courses are for people living with pain, illness or stress that is impacting on their health and the Breathworks Mindfulness for Stress Courses are for people experiencing stress, or wanting to learn strategies to deal with the general complexity and pace of modern life.

Breathworks online course

Body in Mind Training (BMT)

Our Director, Dr Tamara Russell also runs regular courses for professionals, patients and the general public.

University of Bangor

The Centre for Mindfulness Research and Practice (CMRP) at the University of Bangor bave a very useful calendar of events and courses on mindfulness.

University of Oxford

The Oxford Mindfulness Centre also run a programme of mindfulness courses for the public

University of Cambridge

The Cambridge Centre for Mindfulness runs regular 8-week courses in Mindfulness Based Cognitive Therapy (MBCT) for Health & Well-Being 

The Exeter Mindfulness Network

The Exeter Mindfulness Network signposts to courses on Mindfulness-based cognitive therapy (MBCT) for people with a history of recurring depression who are currently feeling well.

University of Massachusetts

The Center for Mindfulness lists a wide range of courses. They have also partnered with Sounds True to provide the 8-week MBSR course as a self-guided video course.