Join Dr Tamara Russell as she leads a tai chi safari from the Dragon Café (Borough) around the local area. Suitable for all levels, walking speed will be slow/moderate and there will be several stops. You can join in for as much as you can manage.
Starting at the Dragon Café at 12.30 for a gentle warm up of all the major joints. Then walking to the Guy’s Quad practicing a “may you be well” walk and heart opening practices in the quad.
Then onto the mean streets of Borough, with a practice to develop intention, alertness and relaxation. This part of the Safari will help you to walk like a martial artist through the urban environment. Check out these wise words from Bruce Lee.
This safari will show you that every movement can be mindful and how you can develop Mindfulness in Motion.