Move for Mental Health

Activities For Mental Health Awareness Week 2024

Anxiety is the worlds #1 mental health challenge (World Health Organization)

Our modern lives put so much pressure on us to perform all the time.

This can easily lead to high levels of stress and anxiety which can leave us feeling overwhelmed and burn-out.

We are all just looking for a way to feel a sense of wellbeing, to experience more joy, harmony and gratitude in our daily lives.

This year’s Mental Health Week is focusing on how movement can help us reach our wellbeing goals.

Enter the work of Dr Tamara Russell, world renowned neuroscientist, clinical psychologist and martial artist. 

She has created a unique mindfulness practice that uses the moving body as the primary vehicle.

Join us for a week of engaging talks on the neuroscience of anxiety and stress and how we can use our bodies to achieve a greater sense of ease and relaxation.

Let Tamara show you how her Body In Mind Training model (BMT) will help reduce your anxiety and stress so that you can live a more fulfilling and joyful life. 

A week of free activities.

All the information can be found via this link: Move for Mental Health – Dr. Tamara Russell (mindbodymot.com)

	Activities at a Glance
Date	Event	Time
Sunday May 12th	The Neuroscience of Anxiety & Stress	18:30 – 19:00 BST (GMT+1)
Monday May 13th	The Neuroscience of Anxiety & Stress	09:30 – 10:00 BST (GMT+1)
Tuesday May 14th	Masterclass: FOCUS for SUCCESS	18:00 – 19:00 BST (GMT +1)
Wednesday May 15th	How Compassionate Mindfulness is going to reduce your anxiety and stress	18:00 – 18:30 BST (GMT +1)
Thursday May 15th	How Body in Mind Training (BMT) can reduce Stress and Anxiety	12:00 – 12:30 BST (GMT +1)
Friday May 16th	What can you do to reduce your Anxiety & Stress and improve your mental wellbeing	19:00 – 20:00 BST (GMT +1)

You are warmly welcome to join. Come as you are – just be with us in whatever way you can.

Move for Mental Health – Dr. Tamara Russell (mindbodymot.com)