Mindfulness Centre of Excellence

Do Less. Be More.
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Mindfulness Centre of Excellence

  • Search
  • About Us
    • Vision
    • Our Mission
    • Core Values
  • The Team
    • Director – Dr Tamara Russell
    • Advisory Board
    • International Partners
  • Our Work
    • Consultancy
    • Next Wave Mindfulness
    • Creative Mindfulness
    • Body in Mind Training
      • Application of the BMT approach
    • P.U.M.A.
    • Dragon Cafe – Peer self care and learning
    • MCoE – Talks and presentations
  • Resources
    • Learning mindfulness
      • Mindfulness courses
    • Teaching mindfulness
      • Learning to teach
    • Cool online stuff
  • Contact Us

Does this little creature look alone?  Do you think he/she is lonely?  Nature has a way to use the winter months to rejuvenate and prepare for the spring.  She guides us to take a moment to pause, stay indoors, snuggle up as best we can and use this time wisely. […]

Embrace your inner hedgehog……mindful of being alone

It’s been an interesting year and as we transition into 2019 it is time for reflections. Where have we come from? Where are we now? What is the next most mindful step? One of the major transitions in life that we ALL make is from life to death and this […]

Mindful Reflections on Death (to enhance life)

#getintothegreen – a reflection on nature by Mindfulness Centre of Excellence Director Dr. Tamara Russell Anyone who is friends with me FB will know that getting into the green (literally) is my top self care activity.  Almost every morning when in London I train in Brockwell Park. Even if the weather […]

#getintothegreen A reflection on nature

Heads up! Paradigm shifting our understanding of death using Virtual Reality – a collaboration with Virtual-Awakening.  Death and dying in virtual reality as a way to have a second chance at life without the need for the heart attack or cancer scare. But how real do you want it to […]

Mindful Extended Reality (XR) Design – how real do you …

Mindful Design – Enhancing the Empathy Engine of Experts by Experience

“Experts by experience and deep listening are the keys to real innovation in health care. ”  Dr. Tamara Russell What stops healthcare utilising this incredible resource to it’s highest potential?  Currently, it is often lip service – listening but not really listening, valuing, but not really valuing. Lots of listening, […]

Mindful Design – Enhancing the Empathy Engine of Experts by …

Protected: DiFN: Essential Mindfulness Practices to support your journey

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Protected: DiFN: Essential Mindfulness Practices to support your journey

Protected: DiFN: Individual and Group Default Mode Network Stretches ……

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Protected: DiFN: Individual and Group Default Mode Network Stretches ……

Protected: DiFN: Video and Podcast Selection

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Protected: DiFN: Video and Podcast Selection

Protected: Mindful XR Design of Death is Fake News

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Protected: Mindful XR Design of Death is Fake News

Mindfulness Centre of Excellence Guest Blog by  Dr. Raquel Lhullier  psicraquelbl@gmail.com   What colour is your dragon? In a multi-national collaboration, psychologists and educators from Portugal, Brazil and the United Kingdom offered a brain-wise workshop for children and parents in Faro, Portugal. The intention of the workshop was to help young […]

Guest Blog: What colour is your dragon? A Brazil-Portugal-UK Mash …

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Recent Posts
  • Consciousness Hacking anyone? Matching Wisdom with Technology with Joshua Fields
  • “Tread Lightly” a Brasil/UK creative mindfulness collaboration with Fernanda Terra and Tamara Russell
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  • What is protocol-free mindfulness?
  • Welcoming Tony Langford as the Co-Director of the Mindfulness Centre of Excellence.
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