Activities For Mental Health Awareness Week 2024 Anxiety is the worlds #1 mental health challenge (World Health Organization) Our modern lives put so much pressure on us to perform all the time. This can easily lead to high levels of stress and anxiety which can leave us feeling overwhelmed and […]
mental health
4 posts
The Heartfulness Project were delighted to be part of the The City of London and Dragon Cafe in the City Wellness Wednesdays at Shoe Lane Library in November. Dragon Cafe in the City aims to support those who live and work in the city to generate mental wealth (as well […]
Weaving a new story: a project investigating how mindful textile work can support mothers with post-natal depression is a collaboration between King’s College London’s Department of Neuroimaging and Liz Finegold, supported by the Cultural Institute at King’s. We are working with Cocoon Family Support (who are sponsoring rooms and the […]
Working with Dance United, Tamara Russell provided mindfulness consultancy for the Dance Team to support them in their pilot study of a dance intervention in mental health. The project aimed to work with young people and those with their first presentation of a severe mental illness, using a dance based […]