The Transitional Pause is my most used mindfulness tool. I am using it all day, every day for every type of transition. It helps me to gain knowledge about how the days activities have impacted on my body and mind. It helps me to ground and pause. It helps me to move forward with my intentions clear – saving energy and making sure I am on track with what’s really important!
You download a Transitional Pause Worksheet here.
Experiment with as many mindful transitions as you can during your day. Between physical locations, between different tasks and between conversations or meetings.
Try this transitional pause to help you increase your emotional intelligence, ground and become present and move with full awareness of your intentions into your next activity.